Ruby Kegel Trainer

Usage and Benefits

Helps treat Urine Incontinence: The pelvic floor muscles help support the rectum, bladder, and uterus. So, if these muscles are weak, the bladder will have less support and cause incontinence, i.e. the leakage of urine from the body while laughing, coughing, sneezing or jumping. Stress urinary incontinence can even occur as a result of strenuous movements like lifting heavy objects. This problem is involuntary. A recent study found that Kegel exercises can be a great way to treat bladder problems and the Ruby Kegel Trainer has just the right fit for you to help target your pelvic floor muscles more effectively.

Support for your the bowels: Abnormal bowel control can cause many problems such as irregular stool or stool inconsistency, weak pelvic floor muscles can be the cause of your constipation and involuntary urination. Some other factors that can cause abnormal bowel control are environmental, dietary or even genetic. The Ruby Kegel Trainer is very effective for pelvic floor training as it helps to relieve these symptoms naturally.

Exercising with the Ruby Kegel Trainer can support a more comfortable pregnancy, labour, delivery and recovery.

During Pregnancy: Every woman knows the importance of staying fit and healthy during pregnancy. And, you need to add certain physical exercises to your daily routine to reduce muscle discomfort and pain during pregnancy. The best type of exercise for pregnant women is pelvic stretching and strengthening exercise because it supports the uterus, bladder and bowels. While we have provided this information, please seek medical advice before starting with the Ruby Kegel Trainer as some pregnancies are different to others.

During Labour / Delivery: Research has shown that pregnant women who perform Kegel exercises often find they have an easier birth. Strengthening these muscles during pregnancy can help you develop the ability to control your muscles during labour and delivery, while avoiding an episiotomy (surgical cut during delivery) and promoting easier healing of the perineum.

Post-Partum Recovery: After pregnancy, the pelvic floor muscles may become weak. Luckily, these muscles will heal by using our Ruby Kegel Trainer. Helps Treat Muscular Stiffness Caused Bu Vaginismus Due to aging, muscles become weakened, especially vaginal muscles. And many people are diagnosed with vaginismus, which is defined by involuntary vaginal spasms. According to a research, this affects many physical movements including sex. The result of these abnormal vaginal movements is painful urination and muscle stiffness. By exercising with the Ruby Kegel Trainer, you can control urine flow, and relax the tensed muscles.

Helps Treat Constipation: Exercising with the Ruby Kegel Trainer have been found to help people with chronic constipation. These exercises can improve digestive health and help you treat bowel embarrassment and discomfort. Why? This is because the exercises not only enhance muscle training but also helps improve the rectum and anus position. Therefore, using the Ruby Kegel trainer help you you’re your colon health. When done properly, Kegel exercises can improve your bowel movement naturally.

Helps Develop Better Hip And Back Support: The pelvic floor muscles help support the trunk and hips. All of these muscles work together to support the spine. They also connect to the hip rotator muscles to achieve the hip stability. Once the pelvic floor muscles are not be at optimal coordination and strength, it may affect the joints of the tailbone, the pelvis, and lower spine. Using our Ruby Kegel Trainer will help with promote the optimal muscle coordination and strength needed for better hip and back support.

Helps with Pelvic Health During Menopause: Another benefit of using our Ruby Kegel Trainer is that they can help improve pelvic health during menopause. During menopause, the fluctuating estrogen levels can cause less blood circulation in the pelvic floor muscles, exercising with the Ruby Kegel Trainer, helps you squeeze out the old blood and simultaneously pull in fresh blood in order to support the strengthening process during menopause.