The Ruby Kegel Explained

Ruby Kegel Trainer is an exerciser for pelvic floor muscles. Kegel exercises are recommended for all women. Ruby Kegel trainer is made of premium quality medical grade silicone, designed to take care of your body and train your pelvic floor muscles in an easy, comfortable and healthy way. The Kegel trainer assist women with weak pelvic floor muscles, women who have given birth or women who experience incontinence.

What are pelvic floor muscles and Kegel exercises?

Kegel exercises are the rhythmic tightening and releasing of the pubococcygeus (PC) or pelvic floor muscles, whose job is to protect the uterus, bladder, small intestine and rectum. They are important for protecting you from getting prolapse or experiencing urinary incontinence

About The Product

 Smooth design for easy Kegel training

 Healthy material (hypoallergenic medical grade silicone)

. Every purchase supports our social mission to promote a healthy body image, a higher self esteem and education about the female reproductive anatomy in East Africa and beyond.

Properties

 100% Waterproof

 Diameter 30mm

 Weight: 55 grams

 Ball: Inner metal ball tested according to EU standards

 Colours: Turquoise or Purple

 Includes: Instructions for use and an organic cotton bag for storage

Usage and Benefits

Unfortunately, pelvic floor muscles lose strength over time. Reasons may be a childbirth, age, chronic constipation and coughing or a surgery. But don’t worry, you can prevent weakening of your pelvic floor muscles by doing Kegel exercises. This is recommended for all women.

 HEALTHY: Strengthening and training your pelvic muscles is important for urinary and bladder control, to strengthen your pelvic floor and to prevent vaginal prolapse.

 SEX: Exercising your pelvic muscles can give you a few benefits in the bedroom too; better, longer orgasms, heightened sensitivity and intense sexual arousal for both partners.

 IN COMBO WITH RUBY CUP: Ruby Kegel trainer is also great for Ruby Cup (menstrual cup) users, and particularly for women using a cup after giving birth. You use your pelvic muscles when inserting and removing your Ruby Cup. Stronger muscles can help you find a secure fit and also allow you to push your Ruby Cup down easier to grip for removal

The sooner you start; the sooner you’ll benefit.

All these bullet points combined (or even just one of them) should make it pretty clear how important strong pelvic floor muscles are. Start strengthening them as soon as possible, especially when these pelvic floor exercises are quite easy to do.

Even if it seems that prolapse, incontinence or pregnancy are topics still in the far future and not on your mind at all, you should start investing in your health now. Prevention is key.